Be present.
Stay capable.
Keep moving.

A path defined by leadership, service, and a passion for the ocean and adventure.

What it means

Zen

The ocean, photography, reflection, perspective and learning to appreciate where you are.

Major

Leadership, responsibility, discipline and decades of experience in military and medical operations.

Motion

Movement, strength, mobility, rehabilitation and the ability to continue moving forward.

From military mission to mindful leadership

From military missions and healthcare expertise to sailing the Caribbean seas, diving, photography, and teaching — a life shaped by curiosity and service.

25+

Years of Service

Leadership in military operations and compassionate medical care.

Countries Explored

Travel and living abroad that shaped a global perspective.

1000+

Ocean Miles Sailed

Nautical miles through the Caribbean and beyond.

Ventures

Explore the work

Movement · Strength · Rehab

Zen Motion →

Coaching for mobility, strength and staying capable for life.

Ocean · Travel · Perspective

Zen Photo →

Photography from beneath the waves to distant shores.

Be present.Stay capable.Keep moving.

Zen